Introduction

Hello and welcome to The Wales Practice.

Counselling can create a space where you can explore safely and with confidentiality those elements of your life which feel overwhelming, terrifying or increasingly too difficult to endure alone. The talking process will allow you to explore your current situation from different positions, challenge old or unhelpful behaviours or world views and empower you to reflect, improve your sense of self and make positive life changes.

 As a team we are committed to providing a non-judgmental and safe environment where you can speak freely and feel assured of confidentiality. We are also passionate about supporting people to improve their mental health and committed to offering therapy to all individuals regardless of their age, race, culture, disability, sexual orientation, or socio-economic background.