DBT Skills Training
This DBT skills training group is a psychoeducational group which runs for a 20 week period. The group meets for one session per week which will last for 90 mins.
This type of therapy was originally developed for people with diagnoses of Borderline Personality disorder and therefore has significant benefits for those people who feel unable to manage extremes of emotion, who often have thoughts of self-harm and may also have suicidal ideation or thoughts.
Our experience has found that people have significant gains in the 20 week period, but we require a commitment to the 20 weeks and to a desire to change the behaviours that are impacting on many areas of life.
The next group commences November 2021, please email for further information and to arrange an assessment.